Consistency is key
Do you want to be more active, have fewer injuries, feel better each day, able to walk, hike, and run? The answer to all of these wants is consistency in training. The more consistent you are in your exercises and training, the greater the outcomes are going to be. I do realize that exercising constantly […]
Home Safety to Reduce Falls
According to the Centers for Disease Control and Prevention, one in every three adults 65 years or older falls each year with less than half reporting the fall to their medical doctor or healthcare worker. In my experience, many adults do not feel it is necessary to report their fall unless they have a serious […]