Consistency is key
Do you want to be more active, have fewer injuries, feel better each day, able to walk, hike, and run? The answer to all of these wants is consistency in training. The more consistent you are in your exercises and training, the greater the outcomes are going to be. I do realize that exercising constantly […]
Osteoarthritis: Just Another Challenge Blog #12
What I learned on my summer vacation. . . Since I retired in 2008, every day is summer vacation but the nice weather does permit multiple, fun outdoor projects. May through September this year were especially lovely, so Sue and I were able to accomplish the following: Sand and refinish 5-eight foot sections of cedar […]