Pre-season ski conditioning

Pre-season ski conditioning

With all of the snow Mt. Hood is getting with this current storm, rumor has it that Timberline might open a few lifts next week.  Are your legs ready?  Have you been doing any pre-season conditioning to prepare? Perhaps one week’s notice really isn’t enough time, but we at Beyond the Clinic wanted to do you a favor, and offer up a quick workout that you can attempt a few times before you hit the slopes.  Try out the workout below to help get your legs and core musculature prepared for the vertical onslaught that this ski season has in store.  We’d love to here what you think of it… send us a comment on Facebook

*There are inherent risks of injury with any exercise routine. Please be safe and consult your physician or another qualified health-care practitioner before beginning an exercise routine, including the one shown above.  If you live in the Portland area, and are in need of physical therapy services, please contact us at (503) 496-0385.