Once you know your normal steps. You would slowly increase each week by incorporating more walks, more activities around the home, and more exercise. Working with a health care professional like a physician or physical therapist can help you create a plan with safe progressions to safely increase your daily steps!
Do you want to be more active, have fewer injuries, feel better each day, able to walk, hike, and run? The answer to all of these wants is consistency in training. The more consistent you are in your exercises and training, the greater the outcomes are going to be. I do realize that exercising constantly […]